What to eat to boost your immune system?
According to nutritionist dietitians, a good immune system is a good protection against external aggressions, against viruses and bacteria,
it is possible to strengthen our immune system due to:
- A healthy lifestyle,
- Quality sleep,
- Regular physical activity,
- A less stressful lifestyle,
- And of course a healthy and balanced diet.
For top form and health, what do we need? :
- We need foods rich in vitamin C:
already first we favor foods rich in vitamin c,
vitamin c it plays a very important role in the immune mechanisms, a lack of vitamin c moreover reduces the means of defense of the body and the infections will then be more frequent and more serious. you should also know that vitamin c is not synthesized by the body so it must be necessarily provided by food.
-Where is vitamin C found?
Kiwi
We find a very good quantity of vitamin c in kiwi, red fruits especially blackcurrant orange lemon, broccoli, cabbage red, pepper also in guava papaya parsley and goji berries.
Broccoli
-You also need vitamin D,
which has the power to activate the immune defense system vitamin D it is produced by the skin due to sunlight.
- Also, take care of your microbiota,
which plays an essential role in immunity by making cures of probiotics
- Consuming fermented foods:
yogurt
Consuming fermented foods such as yogurts, fermented milk, kefir, kombucha, miso, and soy-based tempeh, also brewer's yeast or bread.
Bread
-Also consumed food from the Alliaceae family:
Onion & Garlic
Alliaceae family that is to say garlic, onion, shallots which improve the body's natural defenses.
Shiitake
- Frequent consumption of certain fungi :
Such as shiitake also helps to strengthen our immune system and fight against winter viruses, in fact, they are concentrated in powerful antioxidants, zinc, selenium, and vitamins of group b and d, so there are many dietary supplements aimed at strengthening our immune system, it is possible to make it, for example, a change of season a vitamin D supplement in winter when we lack sun.
-But remember that :
For a strong immune system nothing replaces a healthy and balanced diet that is going to be rich in vitamins and minerals that I just mentioned.